My Birthday: The Big 6-0

My Birthday: The Big 6-0

“Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” — Lauren DeStefano Well, hell’s bells! In two days, on October 3rd, I will turn 60. The big 6-0. How do I feel? Blessed. Grateful. Nostalgic….

Redefining Midlife Crisis: How to Navigate Existential Questions

Redefining Midlife Crisis: How to Navigate Existential Questions

Lately, I’ve been questioning my purpose, my identity, and the meaning of life. I grew up in the 60s and 70s where the adults in my life smoked pot, drank alcohol, partied, and contemplated the meaning of life. I thought the days of dropping LSD, meditating, living in communes, and having deep existential conversations had stopped….

Healthy Boundaries

Healthy Boundaries

My heart is mushy and open. I love this about myself, but it comes at the cost of my energy, identity, and self-care. For decades, I thought I was giving, giving, giving because I cared.  Really what I was doing was being a “good girl” at the expense of myself. I learned, and am still…

Middle of Life

Middle of Life

Do you remember the song, “One (Is the Loneliest Number)” by Three Dog Night? Since it’s release in 1969 when I was 6 years old, it has dogged me. The lyrics include “one is the loneliest number you’ll ever do, even worse than two, yeah.” Early in my life, I was told how to act…